On The Blog

December 28, 2018

2019 Follow Through Challenge

We set resolutions each New Year, but do we follow through and turn those resolutions into habits? This challenge is designed to help you set long-term […]
December 11, 2018

Why Low-Impact Workouts are for Everyone

When you hear the phrase “low-impact,” you may envision something like tai chi or water aerobics. This is because low-impact exercise is often associated with low-intensity exercise; […]