Why Low-Impact Workouts are for Everyone

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When you hear the phrase “low-impact,” you may envision something like tai chi or water aerobics. This is because low-impact exercise is often associated with low-intensity exercise; however, these workouts can be challenging and work your entire body. This is great news for those who cannot run, do CrossFit, or join a boot camp, but still want a high-intensity workout. Low-impact workouts are beneficial for anyone, from a seasoned athlete to a fitness newbie and the VersaClimber is your tool to tackling each workout.

Who can Benefit from Low-Impact Workouts?

If you are recovering from an injury, it’s important to be careful when exercising. You need to maintain your fitness but you cannot aggravate your injuries and delay recovery. This will allow you to maintain your cardio endurance and build strength, which can help accelerate the healing process.
If you are an athlete, you need to stay in shape without getting injured. They are also great cross-training because they work different muscle groups and force you to use your body differently. This will help you stay in top shape and perform better.
If you are just starting your fitness journey, you do not have to worry about pushing yourself too hard and possibly getting injured. You can also adjust the intensity of the workout to fit your fitness level. Plus, low-impact workouts ensure that you only feel the good kind of sore the next day.
If you are a runner or do other sports that are aggressive, then having a low-impact cardio option is very important. You can condition your heart without further stressing your body. You can also benefit from the unique challenges of low-impact workouts that help train different muscle groups.

The Best Low-Impact Workout

So, what is the best way to get a low-impact workout? On the VersaClimber! The VersaClimber will help you blast calories and build muscle. It is also a safe piece of gym equipment that provides a low-impact workout. Using the Versaclimber is a great choice if you are recovering from an injury or are an athlete who needs to take care of your joints when cross training. The
instructors at District Climb are trained to help you get the most out of each session and will ensure that you have properly adjusted the machine to fit your body and fitness level.

Low-impact workouts are perfect for everyone because they can challenge you without stressing your joints. When you strap into the VersaClimber, you know that you will be getting an excellent full body workout without any fear of overdoing it. There are no downsides to low-impact workouts and the ability to adjust the intensity on the VersaClimber makes it ideal for all fitness levels. If you have been thinking about trying out the VersaClimber, or are just looking for a great low-impact workout, then book your first climb today. You won’t regret it!

 

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